ORGANIC POPCORN vs ORIGINAL YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL YELLOW POPCORN wins in 7 out of 11 nutrient categories
ORGANIC POPCORN: 2
vs
ORIGINAL YELLOW POPCORN: 7
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ORIGINAL YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 42.9 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ORIGINAL YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ORIGINAL YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 786 MG | 640 MG |