ORGANIC POPCORN vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 3
vs
UNSALTED WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 0 MG |