ORGANIC POPCORN vs ORGANIC HAZELNUTS
Nutrition comparison per 100 g serving
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ORGANIC HAZELNUTS wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 4
vs
ORGANIC HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ORGANIC HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 21.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ORGANIC HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ORGANIC HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 607 MG | 0 MG |