ORGANIC POPCORN vs DRY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SLICED ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
DRY ROASTED SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 0 MG |