ORGANIC POPCORN vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 6
vs
TOFFEE TOASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 526 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 70 g | 55.3 g | |
| Fat | 8.3 g | 23.7 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 316 MG |