ORGANIC POPCORN vs VANILLA NUT CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 6 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
VANILLA NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPCORN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 450 MG | 482 MG |