ORGANIC POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC POPCORN: 3 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	ORGANIC POPCORN	ALMONDS	Winner
Calories	375 cal	600 cal
Protein	10 g	16.7 g
Carbs	75 g	33.3 g
Fat	3.8 g	43.3 g
Fiber	12.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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