ORGANIC POPCORN vs RAW PECANS

Nutrition comparison per 100 g serving

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RAW PECANS wins in 5 out of 10 nutrient categories

ORGANIC POPCORN: 3 vs RAW PECANS: 5 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	RAW PECANS	Winner
Calories	424 cal	690 cal
Protein	9.1 g	10 g
Carbs	63.6 g	13.3 g
Fat	15.2 g	0 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	RAW PECANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	4.8 MG
Sodium, Na	909 MG	0 MG

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