ORGANIC POPCORN vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
ALMONDS RAW: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 63.6 g | 20 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC POPCORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 909 MG | 10 MG |