ORGANIC POPCORN vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 3
vs
DARK CHOCOLATE COVERED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 107 MG | 18 MG |