ORGANIC POPCORN vs ROASTED & SALTED CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CHERRIES BERRIES & NUTS wins in 6 out of 10 nutrient categories
ORGANIC POPCORN: 2
vs
ROASTED & SALTED CHERRIES BERRIES & NUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 196 MG |