ORGANIC POPCORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 424 cal | 525 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 67.1 g | 50 g | |
| Fat | 14.1 g | 35 g | |
| Fiber | 10.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,166 MG | 75 MG |