ORGANIC POPCORN vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 5
vs
YOGURT CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 42.9 g | 22.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 25 MG |