ORGANIC POPCORN vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
SIMPLY POPPED MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 786 MG | 706 MG |