ORGANIC POPCORN vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 2
vs
COCONUT CASHEWS: 5
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 786 MG | 83 MG |