ORGANIC POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

ORGANIC POPCORN: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	MIXED NUTS	Winner
Calories	464 cal	643 cal
Protein	3.6 g	21.4 g
Carbs	71.4 g	17.9 g
Fat	21.4 g	53.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	MIXED NUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	4.6 MG
Sodium, Na	107 MG	286 MG

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