ORGANIC POPCORN vs MIXED BERRY POPCORN BITES
Nutrition comparison per 100 g serving
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MIXED BERRY POPCORN BITES wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 1
vs
MIXED BERRY POPCORN BITES: 4
(5 ties)
Overview
| Nutrient | ORGANIC POPCORN | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | MIXED BERRY POPCORN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 196 MG |