ORGANIC POPCORN vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 4
vs
SPANISH COCKTAIL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 70.7 g | 60.7 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 565 MG | 893 MG |