ORGANIC POPCORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 9 out of 15 nutrient categories

ORGANIC POPCORN: 4 vs SLICED ALMONDS: 9 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	SLICED ALMONDS	Winner
Calories	424 cal	571 cal
Protein	10.6 g	21.4 g
Carbs	70.7 g	21.4 g
Fat	14.1 g	50 g
Fiber	14.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	SLICED ALMONDS
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.5 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	283 MG	714 MG
Sodium, Na	565 MG	0 MG

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