ORGANIC POPCORN vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPCORN wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
ASSORTED NUT TRAY: 2
(4 ties)
Overview
| Nutrient | ORGANIC POPCORN | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 625 MG |