ORGANIC POMEGRANATE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POMEGRANATE wins in 6 out of 11 nutrient categories
ORGANIC POMEGRANATE: 6
vs
SHREDDED SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 393 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 679 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 104 MG | 71 MG | |
| Sodium, Na | 92 MG | 643 MG |