ORGANIC POMEGRANATE POWDER vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC POMEGRANATE POWDER: 2
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE POWDER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 100 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE POWDER | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE POWDER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |