ORGANIC POMEGRANATE KERNELS vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC POMEGRANATE KERNELS: 4
vs
FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE KERNELS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 155 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 18.6 g | 38.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE KERNELS | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE KERNELS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |