ORGANIC POMEGRANATE ARILS vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC POMEGRANATE ARILS: 3
vs
DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE ARILS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 405 cal | 275 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 86.5 g | 65 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE ARILS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE ARILS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 54 MG | 12 MG |