ORGANIC POMEGRANATE ARILS vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 8 out of 14 nutrient categories

ORGANIC POMEGRANATE ARILS: 3 vs PITTED DRIED PLUMS: 8 (3 ties)

Overview

Nutrient	ORGANIC POMEGRANATE ARILS	PITTED DRIED PLUMS	Winner
Calories	405 cal	250 cal
Protein	2.7 g	2.5 g
Carbs	86.5 g	57.5 g
Fat	2.7 g	0 g
Fiber	10.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POMEGRANATE ARILS	PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC POMEGRANATE ARILS	PITTED DRIED PLUMS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	54 MG	0 MG

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