ORGANIC POMEGRANATE ARILS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 10 nutrient categories
ORGANIC POMEGRANATE ARILS: 3
vs
GOLDEN RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE ARILS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 325 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 86.5 g | 80 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE ARILS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE ARILS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 0 MG |