ORGANIC POMEGRANATE ARILS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC POMEGRANATE ARILS wins in 4 out of 11 nutrient categories

ORGANIC POMEGRANATE ARILS: 4 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC POMEGRANATE ARILS	APPLE SAUCE	Winner
Calories	405 cal	41 cal
Protein	2.7 g	0 g
Carbs	86.5 g	10.7 g
Fat	2.7 g	0 g
Fiber	10.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POMEGRANATE ARILS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POMEGRANATE ARILS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	962 MG	0 MG
Sodium, Na	54 MG	12 MG

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