ORGANIC POMEGRANATE vs LILIKOI
Nutrition comparison per 100 g serving
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LILIKOI wins in 10 out of 18 nutrient categories
ORGANIC POMEGRANATE: 3
vs
LILIKOI: 10
(5 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | LILIKOI | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | LILIKOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | LILIKOI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 250 MG | 62 MG | |
| Sodium, Na | 10 MG | 6 MG |