ORGANIC POMEGRANATE vs JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE wins in 4 out of 11 nutrient categories
ORGANIC POMEGRANATE: 4
vs
JUICE CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 15.4 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE | JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 250 MG | 325 MG | |
| Sodium, Na | 10 MG | 6 MG |