ORGANIC POMEGRANATE vs ORGANIC TOMATO JUICE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO JUICE wins in 7 out of 11 nutrient categories
ORGANIC POMEGRANATE: 2
vs
ORGANIC TOMATO JUICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | ORGANIC TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 10 MG | 162 MG |