ORGANIC POMEGRANATE vs DRINK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POMEGRANATE wins in 5 out of 11 nutrient categories
ORGANIC POMEGRANATE: 5
vs
DRINK: 3
(3 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0.4 g | 0.1 g | |
| Carbs | 15.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 11 MG | |
| Sodium, Na | 10 MG | 1 MG |