ORGANIC POLENTA vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DUCHESS POTATOES wins in 6 out of 10 nutrient categories
ORGANIC POLENTA: 3
vs
DUCHESS POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC POLENTA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 136 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0.4 g | 7.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC POLENTA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 216 MG | 314 MG |