ORGANIC POLENTA vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC POLENTA: 5
vs
ORIGINAL WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC POLENTA | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 179 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 11 g | 35 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 300 MG | 0 MG |