ORGANIC POLENTA vs ENRICHED PREMIUM INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 5 out of 11 nutrient categories
ORGANIC POLENTA: 4
vs
ENRICHED PREMIUM INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC POLENTA | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 378 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 11 g | 0 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 300 MG | 0 MG |