ORGANIC POLENTA vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC POLENTA: 3
vs
SOUR CREAM & CHIVE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC POLENTA | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 97 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC POLENTA | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 216 MG | 387 MG |