ORGANIC POLENTA vs MASHED POTATO MIX
Nutrition comparison per 100 g serving
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MASHED POTATO MIX wins in 3 out of 10 nutrient categories
ORGANIC POLENTA: 2
vs
MASHED POTATO MIX: 3
(5 ties)
Overview
| Nutrient | ORGANIC POLENTA | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 77.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12,286 MG |