ORGANIC PLUS SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC PLUS SOYMILK wins in 10 out of 15 nutrient categories

ORGANIC PLUS SOYMILK: 10 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ORGANIC PLUS SOYMILK	COCONUT MILK	Winner
Calories	46 cal	169 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	3.4 g
Fat	1.9 g	15.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLUS SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PLUS SOYMILK	COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	183 MG	217 MG
Sodium, Na	52 MG	17 MG

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