ORGANIC PLUS SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC PLUS SOYMILK wins in 7 out of 16 nutrient categories
ORGANIC PLUS SOYMILK: 7
vs
ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC PLUS SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUS SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLUS SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 8 MG | |
| Potassium, K | 183 MG | 71 MG | |
| Sodium, Na | 52 MG | 58 MG |