ORGANIC PLUM SAUCE vs HOT MOLE

Nutrition comparison per 100 g serving

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ORGANIC PLUM SAUCE wins in 4 out of 10 nutrient categories

ORGANIC PLUM SAUCE: 4 vs HOT MOLE: 3 (3 ties)

Overview

Nutrient	ORGANIC PLUM SAUCE	HOT MOLE	Winner
Calories	132 cal	529 cal
Protein	0 g	5.9 g
Carbs	32.4 g	58.8 g
Fat	0 g	29.4 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLUM SAUCE	HOT MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PLUM SAUCE	HOT MOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	162 MG	529 MG

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