ORGANIC PLUM NECTAR vs LIGHT JUICE

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 10 out of 15 nutrient categories

ORGANIC PLUM NECTAR: 2 vs LIGHT JUICE: 10 (3 ties)

Overview

Nutrient	ORGANIC PLUM NECTAR	LIGHT JUICE	Winner
Calories	54 cal	21 cal
Protein	0 g	0.4 g
Carbs	13.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLUM NECTAR	LIGHT JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORGANIC PLUM NECTAR	LIGHT JUICE
Calcium, Ca	17 MG	146 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	88 MG	188 MG
Sodium, Na	2 MG	4 MG

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