ORGANIC PLANT BASED RICE vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 4 out of 11 nutrient categories
ORGANIC PLANT BASED RICE: 3
vs
HASH BROWNS: 4
(4 ties)
Overview
| Nutrient | ORGANIC PLANT BASED RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 6 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC PLANT BASED RICE | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 412 MG |