ORGANIC PLANT-BASED BURGERS vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
ORGANIC PLANT-BASED BURGERS: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 9.7 g | 19.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 758 MG | 0 MG | |
| Sodium, Na | 496 MG | 67 MG |