ORGANIC PLAIN YOGURT WHOLE MILK vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC PLAIN YOGURT WHOLE MILK: 5
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN YOGURT WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN YOGURT WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC PLAIN YOGURT WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 195 MG | 124 MG | |
| Sodium, Na | 63 MG | 50 MG |