ORGANIC PLAIN PANKO BREAD CRUMBS vs PARMESAN & HERBS BREADING
Nutrition comparison per 100 g serving
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PARMESAN & HERBS BREADING wins in 5 out of 11 nutrient categories
ORGANIC PLAIN PANKO BREAD CRUMBS: 4
vs
PARMESAN & HERBS BREADING: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN PANKO BREAD CRUMBS | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN PANKO BREAD CRUMBS | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN PANKO BREAD CRUMBS | PARMESAN & HERBS BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 370 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,593 MG |