ORGANIC PLAIN PANKO BREAD CRUMBS vs PLAIN GLUTEN FREE BREADCRUMBS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
ORGANIC PLAIN PANKO BREAD CRUMBS: 7
vs
PLAIN GLUTEN FREE BREADCRUMBS: 1
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN PANKO BREAD CRUMBS | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLAIN PANKO BREAD CRUMBS | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 393 MG | 933 MG |