ORGANIC vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 14 nutrient categories
ORGANIC: 5
vs
AUSSIE STYLE YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 124 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 6.5 g | 15.5 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 200 MG | 142 MG | |
| Sodium, Na | 62 MG | 44 MG |