ORGANIC PLAIN GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories
ORGANIC PLAIN GREEK YOGURT: 6
vs
LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC PLAIN GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 4.9 g | 11.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC PLAIN GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 29 MG | 71 MG |