ORGANIC PLAIN ENGLISH MUFFINS vs PREMIUM CHALLAH BREAD
Nutrition comparison per 100 g serving
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ORGANIC PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC PLAIN ENGLISH MUFFINS: 6
vs
PREMIUM CHALLAH BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN ENGLISH MUFFINS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 302 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 42.6 g | 51.2 g | |
| Fat | 1.6 g | 7.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN ENGLISH MUFFINS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN ENGLISH MUFFINS | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 442 MG |