ORGANIC PLAIN ENGLISH MUFFINS vs WHEAT & BURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT & BURGER BUNS wins in 7 out of 13 nutrient categories

ORGANIC PLAIN ENGLISH MUFFINS: 3 vs WHEAT & BURGER BUNS: 7 (3 ties)

Overview

Nutrient	ORGANIC PLAIN ENGLISH MUFFINS	WHEAT & BURGER BUNS	Winner
Calories	230 cal	279 cal
Protein	8.2 g	9.3 g
Carbs	42.6 g	51.2 g
Fat	1.6 g	4.7 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & BURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PLAIN ENGLISH MUFFINS	WHEAT & BURGER BUNS
Calcium, Ca	33 MG	186 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	443 MG	535 MG

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