ORGANIC PLAIN BREADCRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORGANIC PLAIN BREADCRUMBS: 2
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,536 MG |